Exercise bikes review

Insanity Asylum is the "sequel" to the Insanity workout. Developed by track and field star Shaun T, it is geared to help you ramp up your results.

Did you know that some of today's premiere athletes use some of the very same techniques you will use with the Insanity Asylum.

Your body will look and feel like today's top athletes in just 30 days. Guaranteed!!

And, you can do it right in your own home. There are actually two ways you can go: Insanity Asylum and Insanity Asylum deluxe.

The "basic" package sells for right around $100 and the deluxe package sells for about $200. The basic program is the same you just get more accessories with the deluxe edition.

6 Asylum muscle building DVDs will be in your training package.

Here's a breakdown on some of the workouts that are part of the Insanity Asylum package:

1. If your worried about how much time it's going to take, don't be. Just be prepared to get off to a quick start with the 45 minute speed and agility training. Its purpose is to enhance your overall speed and the agility of your body.

2. A 40 minute lower body workout, called Vertical Plyo, will have you jumping just like today's basketball players do. The sweet thing is you will see dramatic improvement within 30 days.

3. A 22 minute stretching workout that can help you gain flexibility and agility as well as long lean muscles.

4. One of the best ways to sculpture your physical appearance is to do cross training. The 50 minute cross training videos will reveal how to do this with resistance and weight training

5. The Game Day workout is 60 minutes of cross training that will push you to the limit and allow you to put all your new skills to the test.

6. A strongly built core is the foundation for your bodies physical fitness. The 3/4 hour core building exercises will enable you to easily target not only your core, but your hamstrings and gluts.

Every bit of this training is designed to take you to a level of ability to compete with body builders on a much higher level.

We all love getting more than what we paid for and along with entire package you will get two other free bonus workouts.

In under a half hour, the Sports Performance Assessment will enable you to determine just how effective your training has been.

And the other bonus workout is the Overtime workout. This 15 minute workout can be added to any of the Insanity Asylum workout videos.

As you know keeping your body, safe from harm, when exercising is the number 1 goal you should strive for. Therefore you should not add this routine if your body is not ready.

The basic package also comes with the agility ladder, speed rope, the Get Shredded Nutritional plan, a workout calendar and a Guide playbook.

When you want to have everything you need in one package then the deluxe version will provide that for you. Not only are you going to get everything in the basic package, but your going to receive your chin up bar, chin-up max and to top it all off the strength bands.

These tools will help you get even more out of the out of the Insanity Asylum workouts.

Some of the online reviews I found had this to say: "The workouts are crazy, no lie" and "I never thought I'd say "Insanity is easy." However, it's true...if I add the words "compared to Asylum."

The only negative I could find was this: "...I don't believe Asylum Deluxe is worth the price. I found a chin-up bar and bands at WalMart (and on Amazon) for much less cost."

Insanity Asylum is the quickest way to get to the sculpted body you've been dreaming of. It's not going to be easy, but it sure will work!